Weigh In record (no journal entry) for 19 April 2010
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290.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2010:
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1313 kcal
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Fat: 34.02g | Prot: 50.66g | Carb: 211.21g.
Breakfast: water, fat free milk, golden grahams. Lunch: water, mini rigatoni with vodka cream sauce. Dinner: Butter, cooked white rice, salmon fillet, water. Snacks/Other: amaretto almond crunch ice cream, apple, Special K bar honey nut ceral bar, 90 calories. more...
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3888 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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