Weigh In record (no journal entry) for 31 January 2018
|
245.6 lb
Lost so far: 6.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
1563 kcal
|
Fat: 64.55g | Prot: 69.81g | Carb: 175.68g.
Breakfast: Molenland Jonge Kaas, Wasa Cracker Sesam, Linessa Yoghurt Drink Aardbei-Kers, AH Omega 3. Lunch: TopVit Magere Kwark Aardbei-Framboos. Dinner: Remia Fritessaus Classic, Jumbo Italiaanse Salade Schotel, Gebakken Aardappelen, Jumbo Varkensrollade, Appelmoes (met Toegevoegde Suikers). Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, AH Smeerbare Roomboter Gezouten, Banaan. more...
|
|
292 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Grocery Shopping - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cezanne07's weight history
|