Weigh In record (no journal entry) for 28 January 2018
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1098 kcal
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Fat: 34.14g | Prot: 90.39g | Carb: 105.11g.
Breakfast: Yokebe Maaltijdshake. Lunch: Kalkoen of Kipfilet (in Plakjes), Plus Belegen Kaas 30+, Becel Pro Activ, Volkoren Brood, AH Kippen Bouillon met Kippenvlees. Dinner: AH Magere Kwark, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rodekool, Hachee. more...
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losing 0.7 lb a week
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Cera DJ's weight history
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