Weigh In record (no journal entry) for 26 January 2018
|
246.3 lb
Lost so far: 5.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
1646 kcal
|
Fat: 60.31g | Prot: 83.42g | Carb: 158.13g.
Breakfast: Jumbo Magere Drinkyoghurt Framboos, Molenland Jonge Kaas, Wasa Cracker Sesam, AH Omega 3. Lunch: Zespri Kiwi Gold, Jumbo Magere Kwark met Yoghurt Vanille, Aldi Walnoten. Dinner: Frikandel, Smullers Patatje met. Snacks/Other: Bakkersbest Mini Stroopwafels, Cappuccino, Peijnenburg Ontbijtkoek Dubbel op, Golden Delicious Appels. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cezanne07's weight history
|