Weigh In record (no journal entry) for 16 January 2018
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167.6 lb
Lost so far: 15.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1699 kcal
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Fat: 78.68g | Prot: 67.26g | Carb: 24.07g.
Breakfast: Bigelow Tea Green Tea with Lemon, Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Organic Chicken Broth, Cayenne Pepper, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Kerrygold Dubliner Irish Cheese, Hellmann's Real Mayonnaise, Prima Della Sliced Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Backyard Farms Tomatoes on The Vine, Flax Seed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tequila, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Coffee-Mate Original Fat Free Powder Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup. more...
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gaining 11.9 lb a week
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