Weigh In record (no journal entry) for 12 January 2018
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197.4 lb
Lost so far: 4.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1467 kcal
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Fat: 56.65g | Prot: 121.19g | Carb: 131.23g.
Breakfast: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Harris Teeter Liquid Egg Product, Quinoa (Cooked), Eggland's Best Large Grade A Eggs, Baby Spinach, Giant Eagle Cherry Tomatoes, Almonds. Lunch: Onions, Minced Garlic, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7. Dinner: Agno Roasted Cauliflower, Trader Joe's Turkey Meatballs, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Meijer String Cheese, Clementines, Fage Total 0% Greek Yogurt, Honey. more...
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losing 8.4 lb a week
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