Weigh In record (no journal entry) for 04 January 2018
|
180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
721 kcal
|
Fat: 28.10g | Prot: 79.49g | Carb: 42.91g.
Breakfast: Yokebe Maaltijdshake. Lunch: Yokebe Maaltijdshake. Dinner: Bloemkool, AH Kippendijfilet. Snacks/Other: Olie en Azijn Dressing (uit Eigen Keuken), Olijven (Klein tot Extra Groot), Tomaten, Komkommer (met Schil). more...
|
gaining 1.7 lb a week
|
|
Other Related Links
Members
|
Cera DJ's weight history
|