Weigh In record (no journal entry) for 30 December 2017
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224.7 lb
Lost so far: 25.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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314 kcal
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Fat: 23.49g | Prot: 13.86g | Carb: 12.86g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Calavo Avocado, Egg. more...
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losing 1.3 lb a week
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