Weigh In record (no journal entry) for 29 December 2017
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226.0 lb
Lost so far: 104.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2147 kcal
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Fat: 116.64g | Prot: 68.65g | Carb: 193.10g.
Breakfast: El Monterey Corn Tortilla Chicken Taquitos. Lunch: Kraft Balsamic Vinaigrette Dressing & Marinade, Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten), Saltgrass Steak House Caesar Side Salad. Dinner: Heath Milk Chocolate English Toffee Bar, Breadsmith Cranberry Orange Dessert Bread. Snacks/Other: Chocolate Cream Pie, General Mills Chex Mix Traditional (Pouch). more...
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losing 2.1 lb a week
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