Ramona0's Journal, 22 December 2017

226.6 lb Lost so far: 103.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 101.31g | Prot: 87.93g | Carb: 177.20g.   Breakfast: Butter Cookies (Enriched). Lunch: Boiled Potato (Fat Added in Cooking), Cooked Carrots, Market Day Fully Cooked Pot Roast, Cauliflower Rice. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Hershey's Extra Dark Chocolate Sticks, Whiskey, Jameson Irish Whiskey, Ricotta Cheese. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...