Weigh In record (no journal entry) for 16 December 2017
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224.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1567 kcal
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Fat: 80.79g | Prot: 73.57g | Carb: 139.67g.
Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Kellogg's Corn Flake Crumbs, Stop & Shop Baby Carrots, Cauliflower Rice. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Mrs. Fields Chocolate Chip Cookies (34g), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Frank's Red Hot Buffalo Chicken Dip. more...
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gaining 11.2 lb a week
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