Ramona0's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
224.2 lb Lost so far: 105.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
1567 kcal Fat: 80.79g | Prot: 73.57g | Carb: 139.67g.   Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Kellogg's Corn Flake Crumbs, Stop & Shop Baby Carrots, Cauliflower Rice. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Mrs. Fields Chocolate Chip Cookies (34g), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Frank's Red Hot Buffalo Chicken Dip. more...
gaining 11.2 lb a week

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