Weigh In record (no journal entry) for 14 December 2017
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2692 kcal
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Fat: 63.67g | Prot: 218.48g | Carb: 309.69g.
Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Hillshire Farm Deli Select Roast Beef. Dinner: Hansung Food Cabbage Kimchi, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries, Optimum Nutrition Protein Cake Bites. more...
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losing 14.0 lb a week
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