Weigh In record (no journal entry) for 14 December 2017
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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848 kcal
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Fat: 43.53g | Prot: 70.38g | Carb: 44.60g.
Breakfast: Gebakken Ei. Lunch: Augurken, Ouwehand Zure Haring, Komkommer (Geschild), Gerookte Zalm. Dinner: Gekookte Groene Snijboontjes (Vers), AH Puur & Eerlijk Scharrel Kiprollade. Snacks/Other: Gember, AH Perssinaasappelen, Winterwortel. more...
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losing 0.2 lb a week
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Cera DJ's weight history
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