Weigh In record (no journal entry) for 04 December 2017
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100.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2148 kcal
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Fat: 55.82g | Prot: 196.16g | Carb: 197.67g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Landjonker Kipfilet, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Bloemkool Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), Oceansea Wilde Zalmfilet, Green Grocer's Erwten, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'Deli Chiazaad, Alesto Jumbo Pelpinda's, Landjonker Kalkoenfilet a La Minute, AH Winterpeen, AH Komkommer, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.9 lb a week
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