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Haile
Journal
08 Apr 10
Haile's Journal, 08 April 2010
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Weigh In record (no journal entry) for 08 April 2010
123.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
1172 kcal
Fat: 53.00g | Prot: 55.26g | Carb: 110.40g.
Breakfast:
Ultimate Coffee Crumb Cake.
Lunch:
qdoba taco salad.
Dinner:
Teriyaki Chicken & Vegetables.
Snacks/Other:
milk 2%, sugar free rockstar.
more...
1841 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 3 hours.
more...
losing 3.7 lb a week
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