Weigh In record (no journal entry) for 24 November 2017
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2731 kcal
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Fat: 92.45g | Prot: 131.17g | Carb: 338.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, Welch's Grape Jelly, Cracker Barrel Old Country Store Biscuit, Apples, Apples, Apples, Frankly Fresh Chicken Breast Burrito Bowl, Corn cake. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Blue Bell Homemade Vanilla Ice Cream , Colonial Hamburger Buns, Colonial Hamburger Buns, Heinz Kansas City Style Bbq, Baked Tenderloin Pork. more...
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gaining 2.1 lb a week
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