Weigh In record (no journal entry) for 04 May 2012
|
202.7 lb
Lost so far: 3.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1993 kcal
|
Fat: 64.46g | Prot: 58.11g | Carb: 304.77g.
Breakfast: old fashioned oats great value, brown sugar, grapefruit. Lunch: peanut butter great value creamy, jam, Winter Wheat Premium Bread. Dinner: chocolate ice cream great value, boneless skinless chicken breast, brown rice, soy sauce. Snacks/Other: chocolate cake, glazed donut, boston cream donut. more...
|
|
2240 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swannsnest's weight history
|