Weigh In record (no journal entry) for 28 October 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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209 kcal
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Fat: 10.85g | Prot: 13.72g | Carb: 13.94g.
Lunch: Carrots (with Salt, Drained, Cooked, Boiled), Boiled Egg. more...
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losing 10.8 lb a week
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