Kabza0206's Journal, 27 October 2017

173.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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507 kcal

Fat: 22.01g | Prot: 30.21g | Carb: 51.15g.   Lunch: Green Hot Chilli Peppers, Boiled Egg, Carrots (with Salt, Drained, Cooked, Boiled). Dinner: Boiled Egg, Green Hot Chilli Peppers, Granny Smith Apples. more...

2036 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...