Dethurmond's Journal, 10 October 2017

178.0 lb Lost so far: 45.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 39.74g | Prot: 95.95g | Carb: 100.18g.   Breakfast: Spectrum Chia Seeds, Slim-Fast Shake Mix - French Vanilla, Unsweetened Frozen Strawberries, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Beetnik Paleo Organic Lemon Chicken with Cauliflower Rice. Dinner: Frieda's Edamame (Shelled), Kroger Hard Salami, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Wrigley Eclipse Spearmint Sugar Free Chewing Gum, Quest Protein Chips Salt & Vinegar, Chobani Flip Peanut Butter Dream. more...

2094 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...