Weigh In record (no journal entry) for 03 October 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2055 kcal
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Fat: 123.54g | Prot: 111.42g | Carb: 127.70g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Mix Gojibes, Incabes, Moerbei en Cranberry, Lidl Griekse Yoghurt. Lunch: Jumbo Gerookte Kipfilet, AH Balsamico Azijn, AH Walnootolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Uien, Zoute Haring. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Hamburger, Taugé, Witte Champignons (Geroerbakt), Gesneden Ham, AH Gesneden Uien, Gekookte Spruitjes. Snacks/Other: Duyvis Borrelnootjes Cocktail, Gekookt Ei, Augurken, Euro Shopper Boterhamworst. more...
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4711 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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losing 3.9 lb a week
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Cera DJ's weight history
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