Dethurmond's Journal, 16 May 2011

223.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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1660 kcal

Fat: 77.47g | Prot: 97.32g | Carb: 152.16g.   Breakfast: Cocoa Powder (Unsweetened), Oatmeal. Lunch: 6" Black Forest Ham. Dinner: Chocolate Syrup, Angelfood Cake, Garden Salad (No Chicken), Corn, Pork Spareribs. more...

3146 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...