Weigh In record (no journal entry) for 30 September 2017
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1487 kcal
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Fat: 107.79g | Prot: 74.01g | Carb: 57.62g.
Breakfast: Volkoren Brood, Melkan Skyr. Lunch: Bio+ Pompoensoep, Hellmann's Real Mayonnaise, AH Puur & Eerlijk Achterham, Macadamia Noten, AH Veldsla, Komkommer (Geschild). Dinner: Arla Skyr Naturel, Gesneden Ham, C1000 Bamigroenten Gesneden en Gewassen, All Seasons Nasi- en Bamigroenten, Gebakken Ei, Gebakken Ei. Snacks/Other: Gerookte Zalm. more...
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3222 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Cera DJ's weight history
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