Weigh In record (no journal entry) for 11 September 2017
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1259 kcal
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Fat: 78.97g | Prot: 64.66g | Carb: 79.00g.
Breakfast: Kroger Unsalted Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kroger Real Bacon Bits, Kroger Italian Style Shredded Cheese, Fresh Selections White Sliced Mushrooms, Kroger Eggs (Large), Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Natural Creamy Peanut Butter, Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Kroger Mini Pepperoni, Green Peppers, Kroger Italian Style Shredded Cheese, Kroger Provolone Cheese, Nutritional Yeast Seasoning, Eggs (Large), Organic Coconut Flour, Almond Meal Flour, Cauliflower Florets. Snacks/Other: Strawberries. more...
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gaining 1.2 lb a week
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