Weigh In record (no journal entry) for 11 September 2017
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150.8 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1259 kcal
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Fat: 49.71g | Prot: 65.51g | Carb: 130.91g.
Breakfast: Soft Boiled Egg, Kingsmill 50/50 Bread. Dinner: Bacon (Cured, Baked, Cooked), Tesco Sweet Chilli Tortilla Wraps. Snacks/Other: Tesco Corned Beef, Club Orange Biscuit, Nestle Blue Riband Coffee Cream. more...
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losing 0.9 lb a week
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