Weigh In record (no journal entry) for 27 March 2010
|
166.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2010:
|
1819 kcal
|
Fat: 40.56g | Prot: 114.70g | Carb: 264.32g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: milk, alfalfa, nutella, apple, hummus, whole wheat pita. Dinner: 1% milk, weight watchers multigrain bread, Shrimp Scampi Angel Hair Pasta with Asparagus. Snacks/Other: banana. more...
|
|
2594 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyCoulon's weight history
|