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jessabridge4444
Journal
11 Apr 12
jessabridge4444's Journal, 11 April 2012
jessabridge4444's Profile
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Weigh In record (no journal entry) for 11 April 2012
229.5 lb
Lost so far:
26.3 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1707 kcal
Fat: 87.01g | Prot: 103.44g | Carb: 114.91g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Lunch:
Optima Shakes - French Vanilla.
Dinner:
Oven Ready 2 Cornish Hens, Light Sour Cream, Churn Style Butter, Sweet Potato, Broccoli Cuts.
Snacks/Other:
Original English Muffins, 4C Light Decafinated Iced Tea Mix.
more...
3061 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes.
more...
losing 10.5 lb a week
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