Weigh In record (no journal entry) for 02 September 2017
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1552 kcal
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Fat: 62.96g | Prot: 115.42g | Carb: 124.89g.
Breakfast: Gekookt Ei, Crownfield Granola Fruit & Noten, Milbona Skyr Natuur. Lunch: Honingdauw Meloenen, Ijsbergsla, Roomkaas, AH Tortilla Wraps (40g), Aldi Magere Rauwe Ham. Dinner: Rucola Sla, AH Snacktomaatjes, AH Pasta Saus Basis Pikant, AH Italiaanse Kruiden, AH Paneermeel Naturel, Ei, Lidl Extra Mager Runder Gehakt, Aldi Mozzarella, AH Rode Uien. Snacks/Other: AH Pinda's Gezouten, AH Snacktomaatjes, AH Geschrapte Worteltjes, Chocolade (Puur), Ziegler Kaaswafel, Milbona Skyr Framboos, Zonnatura Notenmix Reep. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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