Weigh In record (no journal entry) for 21 August 2017
|
239.4 lb
Lost so far: 90.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1588 kcal
|
Fat: 56.50g | Prot: 66.30g | Carb: 199.07g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: McDonald's French Fries (Small), Smithfield Bone in Pork Shoulder Blade Roast, Pictsweet Deluxe Baby Broccoli Florets, Pace Pico De Gallo, Birds Eye Riced Cauliflower. Dinner: Kroger Golden Sweet Corn Traditional Favorites, Trader Joe's Garlic Naan, Smithfield Bone in Pork Shoulder Blade Roast. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer (Tub), Silk Pure Almond Milk - Original, Mrs. Butterworth's Original Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
|
losing 51.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|