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acadia1894
Journal
17 Aug 17
acadia1894's Journal, 17 August 2017
acadia1894's Profile
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Weigh In record (no journal entry) for 17 August 2017
264.8 lb
Lost so far:
46.3 lb
.
Still to go:
129.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
859 kcal
Fat: 34.40g | Prot: 33.20g | Carb: 104.75g.
Breakfast:
Kroger Fruit Punch Soda, Silver Mine Subs Virginia City Sub (Medium).
Lunch:
Campbell's Chunky Chicken & Dumplings Soup.
more...
3456 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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