Cera DJ's Journal, 15 August 2017

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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852 kcal

Fat: 36.10g | Prot: 51.41g | Carb: 78.32g.   Breakfast: AH Paksoi, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Ambachtelijk Gebakken Kibbeling. Dinner: Gemengde Sla, AH Paksoi, AH Kalkoenfilet. Snacks/Other: Aardbeientaart. more...

3503 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...