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Cera DJ
Journal
15 Aug 17
Cera DJ's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
176.4 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 August 2017:
852 kcal
Fat: 36.10g | Prot: 51.41g | Carb: 78.32g.
Breakfast:
AH Paksoi, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%.
Lunch:
Lidl Ambachtelijk Gebakken Kibbeling.
Dinner:
Gemengde Sla, AH Paksoi, AH Kalkoenfilet.
Snacks/Other:
Aardbeientaart.
more...
3503 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
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Cera DJ's weight history
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