Weigh In record (no journal entry) for 31 July 2017
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1162 kcal
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Fat: 24.47g | Prot: 83.81g | Carb: 145.02g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Italiaanse Salade Dressing (Olie Basis), Jumbo Pesto Alla Genovese, Uien, Komkommer, Jumbo Rucola, Rode Paprika, Tommies Snoeptomaatjes, Jumbo Volkoren Pasta, Bertolli Olijfolie, AH Zongedroogde Tomaten in Olie met Kruiden. Dinner: HAK Originele Appeltjesmoes, Bonduelle Haricots Verts Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Jumbo Magere Milde Kwark, Rozijnen, Optimel Aardbei-Kers Drink. more...
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losing 1.5 lb a week
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