Weigh In record (no journal entry) for 28 July 2017
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1214 kcal
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Fat: 37.97g | Prot: 50.02g | Carb: 165.04g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Slagroomtaart met Fruit. Dinner: Jumbo Patat Frites, Frikandel. Snacks/Other: Optimel Aardbei-Kers Drink, Banaan. more...
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losing 1.5 lb a week
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1976sandra's weight history
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