Weigh In record (no journal entry) for 27 July 2017
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1311 kcal
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Fat: 96.51g | Prot: 55.46g | Carb: 39.50g.
Breakfast: Frank's Sauerkraut, Egg Yolk, Onions, Land O'Lakes Salted Butter, Jimmy Dean Premium Pork Sage Sausage, River Walk Cantina Mild Salsa, McDonald's Premium Roast Coffee (Large), Darigold Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Vlasic Old Fashioned Sauerkraut, Avocados, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Miller Brewing Company Lite Beer (Bottle), Great Value Honey Roasted Peanuts. more...
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losing 9.3 lb a week
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