Weigh In record (no journal entry) for 21 July 2017
|
193.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
927 kcal
|
Fat: 11.54g | Prot: 100.23g | Carb: 101.60g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei Yoghurt, Bruine Boterham, Ijsbergsla, Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Magere Milde Kwark, Mandarijn. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|