Weigh In record (no journal entry) for 20 July 2017
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1013 kcal
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Fat: 26.42g | Prot: 73.00g | Carb: 116.51g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei-Kers Drink, Bruine Boterham, Rode Paprika, Uien, Tomaten, Gebakken Ei. Dinner: Gebakken Ei, Jumbo Barbecueworst, HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Magere Milde Kwark. more...
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losing 1.5 lb a week
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