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Sonny1523
Journal
19 Jul 17
Sonny1523's Journal, 19 July 2017
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Weigh In record (no journal entry) for 19 July 2017
146.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
1944 kcal
Fat: 55.07g | Prot: 166.09g | Carb: 206.84g.
Breakfast:
Publix Medium Eggs.
Lunch:
Hillshire Farm Deli Select Ultra Thin Smoked Ham, Turnip Greens, Hy-Vee Omega 3 Angel Hair Pasta.
Dinner:
Pork Chop, Turnip Greens.
Snacks/Other:
Fairlife Chocolate Milk, Mid's Pizza Sauce.
more...
2698 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour.
more...
losing 0.9 lb a week
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