Weigh In record (no journal entry) for 11 July 2017
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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362 kcal
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Fat: 19.69g | Prot: 12.03g | Carb: 35.60g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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steady weight
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Fuzzypebble1960's weight history
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