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Andere weegschaal!
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148.4 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1645 kcal
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Fat: 63.11g | Prot: 81.34g | Carb: 171.68g.
Breakfast: AH 100% Pindakaas Naturel, Wasa Volkoren Cracker. Lunch: AH Gesneden Uien, Haring. Dinner: Conimex Pinda Satesaus, Knorr Mix Voor Bami. Snacks/Other: Koekkie Koffiekoek, AH Truffelmayonaise, Kip Gehaktballen, Snack A Jacks Cheese, Banaan. more...
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gaining 2.2 lb a week
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