Weigh In record (no journal entry) for 27 June 2017
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1173 kcal
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Fat: 43.40g | Prot: 64.64g | Carb: 129.32g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos. Lunch: Melkunie Breaker High Protein Mango Passievrucht, Milbona Oude Kaas, AH Rijstwafels Zeezout. Dinner: AH Stamppot Witlof Ham Kaas. Snacks/Other: Latte Macchiato, Snack A Jacks Sweet Chilli, Aardbeien. more...
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losing 3.1 lb a week
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natasjjvl's weight history
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