Weigh In record (no journal entry) for 08 January 2008
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2008:
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474 kcal
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Fat: 7.73g | Prot: 81.11g | Carb: 21.84g.
Breakfast: egg white, coffee. Lunch: fat free cottage cheese, 1/4 cup. Dinner: cheese stick, string, reduced fat, fat free cottage cheese, 1/4 cup, egg white. Snacks/Other: cheese stick, string, reduced fat. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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