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Arjoena
Journal
20 Jun 17
Arjoena's Journal, 20 June 2017
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Weigh In record (no journal entry) for 20 June 2017
189.4 lb
Lost so far:
64.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
1327 kcal
Fat: 42.02g | Prot: 53.06g | Carb: 177.66g.
Breakfast:
Bruine Boterham, AH Margarine Bewust Light, Heinz Sandwichspread Naturel.
Lunch:
Plus Krokante Muesli, Optimel Yoghurt Griekse Stijl Framboos.
Dinner:
C1000 Halfvolle Frietsaus, Komkommer (Geschild), HAK Bruine Bonen, Queens Pangafilets Garlic & Herbs.
Snacks/Other:
Goody Good Stuff Summer Peaches, AH Fruitreep Bosvruchten, Peijnenburg Honing Caramel Koek.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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