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AmyCoulon
Journal
10 Mar 12
AmyCoulon's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
151.0 lb
Lost so far:
24.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
1626 kcal
Fat: 44.14g | Prot: 93.99g | Carb: 223.49g.
Breakfast:
splenda, half and half, kashi go lean cereal, coffee, milk.
Lunch:
frozen custard, cake.
Dinner:
Vegetable Spring Roll, chicken breast, Indian Meal Kit.
more...
1971 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours.
more...
losing 2.1 lb a week
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