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NewSarah!
Journal
06 Mar 12
NewSarah!'s Journal, 06 March 2012
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woohoo
150.0 lb
Lost so far:
75.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
712 kcal
Fat: 27.37g | Prot: 37.59g | Carb: 78.37g.
Breakfast:
Dempsters Ancient Grains, Egg Omelet or Scrambled Egg with Mushrooms.
Dinner:
Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Mediterranean Chicken Focaccia.
Snacks/Other:
Bananas, Coffee (1 Cream, 1 Sugar) (Medium).
more...
1829 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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