Ramona0's Journal, 01 June 2017

243.6 lb Lost so far: 86.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 59.69g | Prot: 47.82g | Carb: 159.13g.   Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Thomas' Light English Muffin. Lunch: Olive Garden Italian Salad Dressing, Kroger Ground Turkey Fresh 85/15, Fruit Salad, Raw Vegetable. Dinner: Starbucks S'mores Frappuccino (Tall), Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Frozen Margarita, On The Border Chips and Salsa. Snacks/Other: Whiskey, Jameson Irish Whiskey, Whiskey, Ozarka Bottled Spring Water (16.9 oz), Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin. more...

3040 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...