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peppymint
Journal
01 Mar 12
peppymint's Journal, 01 March 2012
peppymint's Profile
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Weigh In record (no journal entry) for 01 March 2012
142.4 lb
Lost so far:
9.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1610 kcal
Fat: 52.91g | Prot: 91.69g | Carb: 116.45g.
Breakfast:
Blueberries, Strawberries.
Lunch:
chicken breast, kronos pita.
Dinner:
Nachos.
Snacks/Other:
Miller Lite, Hershey's special dark chocolate.
more...
2257 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Volleyball - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
gaining 1.0 lb a week
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