Weigh In record (no journal entry) for 16 May 2017
|
208.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
1425 kcal
|
Fat: 107.90g | Prot: 87.76g | Carb: 26.57g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kraft Finely Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Register's Smoked Pork Sausage, Mushrooms, Kerrygold Pure Irish Butter, Asparagus, Stampede Boneless Beef Ribeye Steak. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Mt. Olive Hamburger Dill Chips, Sargento Cheddar-Mozzarella Cheese Sticks, Trader Joe's Triple Creme Brie Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt, Wild Bill's Hickory Smoked Beef Jerky. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|