Weigh In record (no journal entry) for 14 May 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2269 kcal
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Fat: 110.69g | Prot: 98.93g | Carb: 217.80g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Costco Hamburger Patty, Ragu Cheesy Double Cheddar, Macaroni (Cooked). Lunch: Unsweetened Iced Tea, Costco Hamburger Patty, Ragu Cheesy Double Cheddar, Macaroni (Cooked), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Costco Hamburger Patty, Ragu Cheesy Double Cheddar, Macaroni (Cooked), Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Snacks/Other: Iced Tea, Tostitos Scoops! 100% White Corn Tortilla Chips, Ragu Cheesy Double Cheddar, Tostitos Chunky Salsa Medium. more...
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3118 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 20 minutes, Washing Dishes - 15 minutes, Reading - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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losing 7.0 lb a week
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