Weigh In record (no journal entry) for 14 May 2017
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1169 kcal
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Fat: 35.76g | Prot: 88.67g | Carb: 125.17g.
Breakfast: Sinaasappelen, Heinz Sandwichspread Naturel, AH Alfalfa, AH Goudse Kaas Jong Belegen 30+, Twenty Four Boter, Speltbrood. Lunch: Optifit Magere Perzik Kwark. Dinner: Queens Pangafilets Garlic & Herbs, Gekookt Ei, Iglo Spinazie A La Crème. Snacks/Other: Aldi Magere Kwark, AH Doosjevol Zomerfruit, Melkan Magere Melk, Lonka Soft Nougat. more...
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2753 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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