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I've had a lot of ups and downs since I've started my journey, getting down to 169 and then yo-yoing back up to almost 180 again. But I'm back on my way down and feels great!
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2093 kcal
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Fat: 64.91g | Prot: 80.96g | Carb: 222.63g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill White Rice. Dinner: Michelob Ultra Light Beer, Pizza Hut Traditional Wings - All American, Simple Truth Sweet & Spicy Barbeque Sauce. Snacks/Other: Duvalín Bi Sabor - Fresca Y Vainilla, Wal-Mart Fresh Pineapple, Publix Red Seedless Grapes, Cantaloupe Melons, Watermelon, White Grapes, M&M's Milk Chocolate M&M's. more...
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2210 kcal
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Activities & Exercise:
Pilates - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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